Dr. Ernest Levister Jr.

The National Weather Service is predicting more record breaking temperatures this weekend. Those who plan to be outside should be careful to drink plenty of water, stay in the shade, wear plenty of sunscreen, a wide brimmed hat and light loose fitting clothing.  People should get indoors with air conditioning if they start to feel poorly.

Governor Arnold Schwarzenegger ordered the Office of Emergency Services and the Department of Public Health to stay on alert to help the public with the extreme heat forecasted for the next few weeks.

San Bernardino and Riverside Counties have issued similar warnings and have made dozens of cooling centers available to those without air-conditioning.

The centers are city facilities, such as libraries, community centers, and churches equipped to offer temporary respite for people when excessive heat warnings are issued for the area. Each center will have air-conditioning, resting area and water available during open hours.

Inland residents can find the location of these cooling centers by calling their city's non-emergency help line or logging on the city government's website.

Remember to check on your elderly neighbors, relatives and friends to see if you can help with shopping, errands and other outdoor tasks.