LOMA LINDA – Cooks hoping to learn how to prepare foods that help in weight loss and support wellness goals are invited to participate in the upcoming “Full Plate Diet: Eat to Live” cooking series at Loma Linda University Drayson Center. Loma Linda University Drayson Center Wellness Clinic has partnered with the Lifestyle Center of America to offer the Full Plate Diet program to community members. In support of this initiative, cooking classes aligned with the Full Plate Diet will be held from 6 p.m. to 8 p.m. for five weeks every Thursday, beginning July 19, at Loma Linda University Drayson Center, 25040 Stewart Street, Loma Linda.
Registration costs, including all materials for the program, is $150 for the general public. A preview of the class will be held during a free cooking demo and informational session from 6 p.m. to 8 p.m. on Thursday, July 12, at the Drayson Center. The Full Plate Diet is a lifestyle-based weight loss program that teaches people how to add natural, whole, fiber-rich foods in people’s diet. The cooking class is expected to help participants prepare recipes using fruits, vegetables, beans, grains, nuts and seeds within the context of weight loss. The classes will also feature discussions on a variety of nutrition topics, including natural appetite control, breaking food seductions, and how to naturally satisfy cravings. For more information contact 909-558-8690.
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